1 tsp canola oil

1 lb lean ground beef

1 cup finely chopped onion

1 cup diced red pepper

2 cloves, garlic minced

1/2 tspeach salt and pepper  

1 cup raisins

1 cup plain tomato sauce

1/2 cup beef broth

1/2 cup chopped pimento stuffed green olives

1 cup uncooked, U.S. long grain white or brown rice

1 bay leaf

1 can 19 oz (540 mL) red kidney or pinto beans, drained and rinsed

1/4 cup chopped fresh coriander or sliced green onion

Fresh corn or wheat flour tortillas (optional)

Nutritional Value:

Per Serving (Size): 1/6 recipe rice and beans

Calories 681

Fat (g) 14

Protein (g) 37

Carbs (g) 99

Fibre (g) 15

Sodium (mg)685


Servings: 6