Ingredients:

Rice and Salmon Packets
 
1 tbsp (15 mL) butter
4 green onions, white parts only, sliced (reserve greens for garnish)
1 clove garlic, minced
8 oz (250 g) shiitake mushrooms, in thick slices
1/2 small fennel bulb, sliced
1 tsp (5 mL) minced fresh thyme
2 cups (500 mL) cooked, cooled U.S. brown rice
1/2 tsp (2 mL) coarse salt and fresh cracked pepper
4 pieces fish fillet (4 oz [125 g] each), salmon, halibut, cod or Arctic char

Nutritional Value:

PER SERVING: about 330 cal, 27 g pro, 11 g total fat (3 g sat fat), 29 g carb, 3 g fibre, 70 mg chol, 320 mg sodium. %RDI: iron 15%, calcium 6%, vit A 6%, vit C 30%

Servings: 4