Ingredients:

Slate Grilled Chicken and Lemon Olive Rice
 
2-250 g boneless, skinless chicken breasts
2 tsp (10 mL) olive oil
1/2 cup (125 mL) lemon juice
1 tsp (5 mL) lemon zest
1 small clove garlic, minced
1 tsp (5 mL) dried oregano, preferably greek
1/4 tsp (1 mL) pepper
1/2 cup (125 mL) pitted and chopped mixed olives
1 small asian eggplant, diced
1 small zucchini, diced
1 tbsp (15 mL) sumac
2 cups (500 mL) cooked U.S. brown rice
1/2 cup (125 mL) low fat tzatziki (optional)

Nutritional Value:

PER SERVING (1/4 recipe): 350 calories, 10 g fat, 2 g saturated fat, 79 mg cholesterol, 411 mg sodium, 32 g carbohydrates, 4 g fibre, 33 g protein. % RDI: 4% calcium, 10% iron, 2% vitamin A, 40% vitamin C.

Servings: 4