Ingredients:

Brown Rice - Quinoa With Roasted Veggies And Feta
 
1 medium orange bell pepper, seeded and cut into 1-inch pieces
1 medium onion, cut into 8 wedges
1 medium zucchini, halved lengthwise and cut into 1-inch pieces
1 cup grape tomatoes
1/2 of a 16-ounce can no salt added garbanzo beans, rinsed and drained
4 medium whole garlic cloves, peeled only
1 1/2 tablespoons extra virgin olive oil, divided use
3 cups hot cooked brown rice
1 cup hot cooked quinoa
1/4 cup chopped fresh basil
1 ounce pine nuts, toasted
3/4 teaspoon salt, divided use
2 ounces crumbled reduced fat feta

Nutritional Value:

Servings: 4
 
Serving Size 1 3/4 cups
 
Calories 440
 
  Calories from fat 15
 
  Calories from saturated fat 2
 
% Daily Value *
 
Sodium 650 mg 27 %
 
Total Carbohydrate 63 g 21 %
 
Dietary Fiber 12 g 48 %
 
Protein 15 g 30 %
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
 
Source: USA Rice Federation
www.usarice.com

Servings: 4