3 cups cooked brown rice, cooled

1 cup cup cooked quinoa, cooled

1/2 of a 15-ounce can no-salt-added black beans, rinsed and drained

2 medium poblano chili peppers, seeded and diced 

1 cup grape tomatoes, quartered

1/2 cup diced red onion

1/2 cup chopped fresh cilantro

2 medium garlic cloves, minced

1/4 cup fresh lemon juice

1 tablespoon canola oil

1 teaspoon salt

1 ripe medium avocado, peeled, seeded and chopped

Servings: 4

 

Serving Size 1 3/4 cups

 

Calories 370

 

  Calories from fat 12

 

  Calories from saturated fat 2

 

% Daily Value *

 

Sodium 600 mg 25 %

 

Total Carbohydrate 56 g 19 %

 

Dietary Fiber 12 g 48 %

 

Protein 10 g 20 %

 

 

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.