Ingredients:

Cedar-Planked Salmon with Brown Rice
 
1 tsp (5 mL) olive oil
1/2 cup (125 mL) diced onion
1 garlic clove, minced
1 cup (250 mL) grape tomatoes, halved
1 tbsp (15 mL) capers, minced
3/4 cup (175 mL) dry white wine
1/4 cup (50 mL) lemon juice
2 cup (500 mL) cooked U.S. brown rice
2 tbsp (30 mL) chopped dill
2 tbsp (30 mL) dried chanterelles, reconstituted and chopped
1 tsp (5 mL) lemon zest
4-250g salmon fillets
1 large cedar plank, soaked in water for 1 hr
Lemon wedges for garnish
Fresh dill for garnish, if desired

Nutritional Value:

PER SERVING (1/4 recipe): 496 calories, 16 g fat, 3 g saturated fat, 124 mg cholesterol, 173 mg 
sodium, 30 g carbohydrates, 3 g fibre, 48 g protein. % RDI: 4% calcium, 20% iron, 6% vitamin A, 35% vitamin C.

Servings: 4